Your health needs change as you move through life. What matters at 15 is different from what matters at 35 or 65. Lifers are life-stage specific programs designed for exactly where you are — whether you're building foundations, optimising performance, or preserving vitality.
6 Weeks
Metabolic health for children and teens. Build healthy habits early with a gamified approach and family playbook.
Explore Junior Lifer8 Weeks
For high-performing professionals. Optimise energy, focus, and resilience under stress.
Explore Pro Lifer10 Weeks
Healthy aging program focused on strength, mobility, balance, and social connection.
Explore Senior LiferYour body at 15 is building the foundation for life. At 35, it's managing stress, career, and family. At 65, it's preserving function and independence. Each stage comes with unique metabolic, hormonal, and lifestyle challenges — and opportunities.
Longevity are designed to meet you at your life stage with age-appropriate assessments, protocols, and support systems. Whether you're a parent concerned about your child's metabolic future, a professional running on empty, or a senior who wants to stay active and independent — there's a Lifer for you.
Foundation · Gamified · Family
Performance · Executive · Productivity
Preservation · Mobility · Social
Each program is designed for a specific life stage. Which one fits you or your family?
Gamified habit tracking, family involvement, age-appropriate nutrition education. Building metabolic health foundations that last a lifetime.
Executive health optimisation: stress resilience, sleep efficiency, metabolic performance. Designed for busy schedules.
Strength, balance, mobility, and social prescribing. Preserving independence and quality of life through structured, supportive care.
Start with a Precision Health Insights assessment to discover your starting point, then choose the right Lifer program.
9-domain health assessment
Discover, Navigate, or Longevity
Junior, Pro, or Senior
Age-appropriate ongoing support
Each program is designed for the metabolic and lifestyle realities of its age group. The right intervention at the right time.
Parents are part of the journey. Family playbook, joint sessions, and home environment support.
Desk-based micro-recoveries, flexible scheduling, executive-level efficiency. Your health fits your calendar.
Community circles, group activities, social prescribing. Wellness is not just physical — it's relational.
A Precision Health Insights assessment is recommended to establish your baseline and confirm the right program fit. The tier depends on your age and health status.
Yes. As you move through life stages, you can transition to the appropriate program.
Lifers are designed for general health optimisation. If you have a specific medical condition, an CST Treatment program may be more appropriate — or a combination of both.
Yes. All Lifer programs are modality-agnostic — online, on-center, live virtual, or hybrid.
Contact us for family pricing options. We believe in making family wellness accessible.
You'll have a maintenance plan and can continue with periodic check-ins or CTM to sustain your progress.
Dr. Viral Bhatt, MD | Corporate HQ — Vile Parle, Mumbai · Sindhu Bhavan Road, Ahmedabad | Online across India