Health is not something you have — it's something you perform, every day. The Lifestyle Prescription Series teaches you how to build, stack, and sustain the habits that become your health code. Start small. Start today.
33 Days
The smallest possible start. Pick one micro-habit like walking 10 minutes after dinner or drinking water before coffee, and do it for 33 days with a group of peers.
Explore Spark66 Days
Build on your foundation. Stack 3-4 habits systematically with bi-weekly coaching and peer accountability pods.
Explore Stack99 Days
The deepest level. Work 1:1 with a coach to explore your values, rebuild your identity, and create your personalised Health Code for life.
Explore IdentityMost health advice focuses on what to do — eat this, exercise that, sleep more. But knowing what to do and actually doing it are two different things. The gap between knowledge and action is where habits live.
Lifestyle Prescription is a progressive habit-building series designed by physicians who understand behaviour change science. Starting from a single micro-habit (Spark), through habit stacking (Stack), to identity-based transformation (Identity) — each program builds on the last, creating a foundation of health that lasts.
33 days · 1 habit · Group
66 days · 3-4 habits · Coaching
99 days · Health Code · 1:1
Each program is designed for a different starting point. Which one fits you?
One micro-habit. 33 days. Group accountability. The smallest possible start that creates momentum.
Habit stacking. Peer pods. Bi-weekly coaching. Build a system of health routines.
Deep 1:1 coaching. Values exploration. Your personalised Health Code. From "I do this" to "I am this."
Your Precision Health Insights assessment reveals your starting point. We recommend the right Lifestyle Prescription variant based on your readiness.
Discover your starting point
Spark, Stack, or Identity based on your readiness
Build, sustain, transform
Based on behavioural science and clinical experience. Not a generic app — a medical-grade habit protocol.
Each program builds on the last. Start where you are and grow. No skipping steps, no jumping ahead.
Group calls (Spark), peer pods (Stack), 1:1 coaching (Identity). You're never doing this alone.
Improved sleep scores, stress reduction, activity increase. We track what matters.
Recommended but not required for Spark. Stack and Identity benefit from a Precision Health Insights to personalise your habit plan.
If you have a strong habit foundation, you may start at Stack. Precision Health Insights assessment will help determine readiness.
Lifestyle Prescription programs are habit-focused. If you need condition-specific treatment, Condition Specific Treatment programs are more appropriate.
Yes. Many patients combine Lifestyle: Spark or Stack with their Condition Specific Treatment program for better outcomes.
You'll have your personalised Health Code and a 1-year sustainability plan. CTM options available.
Yes. All Lifestyle Prescription programs are available online, with optional on-center components.
Dr. Viral Bhatt, MD | Corporate HQ — Vile Parle, Mumbai · Sindhu Bhavan Road, Ahmedabad | Online across India