99-day deep 1:1 coaching program. Explore your values, transform your identity, and create your personalised Health Code — a system for lifelong health performance. The deepest level of Lifestyle Prescription.
The first level of change is behaviour: "I will exercise three times a week." The second level is process: "I will create a system that makes exercise inevitable." The third — and deepest — level is identity: "I am someone who moves my body every day."
Identity is the deepest level of Lifestyle Prescription. Designed for graduates of Condition Specific Treatment programs, Stack, or anyone ready for profound transformation. Through 1:1 coaching, values exploration, and deep reflection, you'll rewrite the story you tell yourself about who you are — and build a Health Code that keeps you performing for life.
Behaviour: "I do this"
Process: "I have a system"
IDENTITY: "I AM this"
The fear of relapse after significant improvement is real. Identity-based change makes maintenance automatic.
The gap between knowledge and action is bridged by identity. When you ARE a healthy person, the actions follow naturally.
Letting go of old identities — "the person who loves sweets," "the night owl," "the stress eater." Rebuilding a new sense of self.
Deep coaching to identify your core values — and how they connect to health. What truly matters to you?
Let go of old health identities. Build new ones. Small identity experiments that prove to yourself who you're becoming.
A personalised, written system that encodes your values, habits, triggers, and routines. Your operating manual for lifelong health.
Precision Health Insights baseline, values exploration, identity audit
Deep coaching, identity experiments, habit refinement
Health Code creation, sustainability planning, graduation
Not a generic plan. Your values, your triggers, your routines, your system.
12 weekly sessions with a senior coach. Uninterrupted attention on your transformation.
The final level. You don't need the program anymore — you've become the person who performs their health.
Not exclusively. It's suitable for anyone ready for deep transformation. Precision Health Insights will confirm readiness.
45–60 minutes weekly, 1:1 with your coach.
Identity is designed for those with habit foundations. A Precision Health Insights assessment will determine if you're ready.
A personalised document that encodes your values, identity statements, habit stacks, triggers, routines, and contingency plans. Your operating manual for health.
You have your Health Code for life. Quarterly CTM check-ins available for ongoing accountability.