33-day micro-habit program. Pick one habit — drink water first thing, walk 10 minutes after dinner, or journal for 2 minutes — and do it for 33 days with a group of peers. The smallest possible start to health transformation.
Willpower is a limited resource. When you try to change everything at once, you exhaust your willpower and relapse. Micro-habits bypass this problem — they're so small they require almost no willpower.
Walking for 10 minutes after dinner. Drinking one glass of water before coffee. Journaling for 2 minutes before bed. These tiny actions, repeated consistently for 33 days, become automatic. And automatic habits don't require motivation.
Spark is designed for people who have never successfully stuck to a habit before. The bar is intentionally low. The support is intentionally high.
33 days = the time it takes to form a new automatic habit
1 micro-habit = higher success rate than 5 big goals
Spark flips the script. The goal is intentionally tiny. You succeed by showing up, not by achieving a big outcome.
Spark assigns your first micro-habit based on your Precision Health Insights red flags. No decision paralysis.
Group accountability call + daily nudges + peer support. You're not alone.
Based on your Precision Health Insights or personal goal. Assigned, not guessed. Example: "Walk 10 minutes after dinner."
Simple app-based tracking. Check a box. That's it. No complicated logging.
1 group check-in call. Daily nudges. Community support. Shared progress.
Choose your micro-habit. Start daily tracking. First week is the hardest — we support you through it.
Habit is becoming easier. Mid-point group check-in. Adjust if needed.
Consolidation. The habit is becoming automatic. Reflection and plan for next micro-habit.
Examples: walk 10 min after dinner, drink water before coffee, 2 min journaling, 5 min stretching, one vegetable serving at lunch.
Perfect adherence isn't the goal. What matters is getting back on track. The group call helps with this.
Recommended but not required. A Precision Health: Discover helps identify which habit would have the most impact.
Great! You can repeat Spark with a new micro-habit or progress to Stack.
Contact us for refund policy details.