Resources
Evidence-based articles on metabolic health, longevity, and performing your health daily.
Time-restricted eating (TRE) improves insulin sensitivity, promotes visceral fat loss, and supports metabolic flexibility — without requiring calorie counting. Here is the evidence and how to start.
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Low-grade chronic inflammation — measured by hs-CRP — is the common thread connecting obesity, diabetes, heart disease, and even cognitive decline. Here's how to measure and extinguish it.
South Asians develop type 2 diabetes and heart disease at lower BMI thresholds than any other population. The reasons are genetic, metabolic, and modifiable — here's what you need to know.
Your chronological age is fixed. Your biological age — how old your body actually functions — is not. Learn how epigenetic clocks measure it and how to turn it back.
Trillions of microbes in your gut influence your blood sugar, weight, inflammation, and even your mood. Understanding the gut-metabolism connection changes how we approach chronic disease.
Chronic stress elevates cortisol, which directly drives insulin resistance, visceral fat gain, and hormonal imbalance. Learn how to measure it and how to break the cycle.
Sleep is not a luxury — it is a metabolic necessity. Even one week of poor sleep measurably reduces insulin sensitivity. Here's how sleep governs your metabolism.
CGM technology reveals the hidden glucose patterns that a single finger-prick or HbA1c test can never capture. Here's why it is the most powerful tool in metabolic health — for everyone.
Non-Alcoholic Fatty Liver Disease affects 1 in 4 adults globally — and most don't know they have it. Learn how transient elastography detects it early and why reversal is possible.
Polycystic Ovary Syndrome (PCOS) is fundamentally a metabolic condition with reproductive consequences. Understanding its root in insulin resistance changes everything about how we treat it.
Standard cholesterol tests measure LDL-C, but emerging evidence shows that ApoB — a measure of the number of atherogenic particles — is a far more accurate predictor of cardiovascular risk, especially in people with metabolic syndrome.
Not all body fat is created equal. Visceral fat — the deep abdominal fat wrapped around your organs — is far more harmful than the subcutaneous fat under your skin. Here's how to measure it and how to reduce it.
A prediabetes diagnosis is not a life sentence. With the right interventions, you can return your blood sugar to healthy levels and reduce your risk of progressing to type 2 diabetes by nearly 60%.
True metabolic health goes beyond a single number. Discover the nine interconnected domains that together paint the full picture of your wellbeing — and why addressing all of them is the only path to lasting change.
Insulin resistance is the silent precursor to metabolic condition, affecting nearly one in three adults. Learn what it means, how to recognise the early signs, and why catching it early can change your health trajectory.