12-week preventive cardiovascular program for early dyslipidemia, borderline blood pressure, and family history. Heart-healthy Indian nutrition, aerobic foundation, stress management, and advanced lipid assessment.
ApoB + Lp(a) assessment | Indian heart-healthy protocols | 10–15% LDL/ApoB reduction target
Standard lipid panels measure total cholesterol, LDL, HDL, and triglycerides. But they miss the markers that matter most for South Asians — ApoB (the actual number of atherogenic particles) and Lp(a) (a genetic risk factor).
The Shield program assesses true cardiovascular risk using advanced markers, then builds a preventive foundation through nutrition, movement, and stress reduction. It's designed for people who want to protect their heart before condition demands attention.
South Asians Have 3–5x Higher CVD Risk
At the same LDL level as other populations
ApoB + Lp(a) = True Cardiovascular Risk
Standard panels miss these critical markers
10–15% LDL/ApoB Reduction
Achievable in 12 weeks with lifestyle intervention
But you are worried. You know family history, you know the statistics. "Don't worry" isn't a plan.
That fatalistic belief that genetics is destiny. It's not — lifestyle is the strongest predictor of heart health.
The belief that heart-healthy eating means abandoning Indian food. It doesn't.
Absolutely. Chronic stress elevates cortisol and BP, increases inflammation, and damages arteries over time.
Identify heart-friendly fats, reduce sodium without sacrificing flavour, optimise cooking methods. Your kitchen doesn't need a complete overhaul.
Build cardiovascular fitness progressively — walking, cycling, swimming, or home-based cardio. Designed for your current fitness level.
Heart rate variability (HRV) tracking, breathing techniques, sleep optimisation. Recovery is when your heart strengthens.
50+ biomarkers across 9 domains with advanced lipid panel including ApoB and Lp(a).
20-minute review of your cardiovascular risk profile by a 24byMe physician.
Beyond standard cholesterol — the markers that matter for South Asians.
Indian diet adapted for cardiovascular health. Ghee doesn't have to go.
Progressive cardio programme designed for your current fitness level.
Repeat advanced lipid panel and BP assessment. Results reviewed with your doctor.
Baseline advanced lipids, aerobic foundation, heart-healthy nutrition start.
Mid-point BP/lipid check, stress reduction integration, HRV tracking.
Consolidation, final reassessment, maintenance planning for long-term heart health.
ApoB and Lp(a) — the markers that matter for South Asians. We measure both.
Heart-healthy eating without abandoning your food culture. Ghee can stay.
Build your heart shield before you need medication. This is proactive cardiology.
True cardiovascular risk assessment
Indian diet adapted for heart health
Recovery and stress management
The Shield program combines advanced lipid assessment, heart-healthy Indian nutrition, and stress management into a preventive plan that protects your future.