Condition Specific Treatments
Weight is not just calories in, calories out. It's hormones, inflammation, sleep, stress, and metabolic efficiency. Weight addresses the root causes — not just the number on the scale.
✓ MD-led metabolic clinic | ✓ BIA body composition analysis | ✓ South Asian–specific protocols
1 in 4
Indians has metabolic syndrome
BMI 23
is the cut-off for overweight in Indians
5-10%
weight loss can reverse NAFLD and prediabetes
Conventional weight management focuses on calories — eat less, move more. But if it were that simple, the 70% of urban Indians with metabolic dysfunction wouldn't be struggling.
Weight gain — especially stubborn abdominal fat — is often driven by insulin resistance, hormonal imbalance, chronic stress, poor sleep, and gut dysbiosis. At 24byMe, we measure your body composition, visceral fat, metabolic efficiency, and hormonal profile before designing a single intervention.
BMI 23+ = Overweight
(for South Asians)
Visceral fat ≠ Subcutaneous fat
We measure both.
Weight is 70% metabolic,
30% behavioral.
Lose 5 kilos, gain 6. Each cycle feels more defeating than the last. Your body seems to fight every effort you make.
Keto says no carbs. Low-fat says no fat. Ayurveda says eat according to your dosha. Every expert contradicts the last.
Work pressure, family responsibilities, financial stress — food becomes the only comfort. And the guilt after makes everything worse.
"Just eat less and exercise more." As if you haven't tried that. The feeling that no one is listening to how hard you've been trying.
Three pillars of the 24byMe Method for sustainable weight management.
BIA body composition, visceral fat, resting metabolic rate, insulin sensitivity, cortisol, gut health. We find out why your body is holding onto weight.
No keto, no crash diets. We optimise your existing diet — rice, roti, dal, sabzi — for metabolic health. Sustainable because it's familiar.
NEAT optimisation, resistance training, and activity prescription based on your body composition data — not generic step goals.
Three levels matched to the severity of your condition.
Mild — 12 weeks
For: Overweight (BMI 23–29.9), early weight gain, mild NAFLD
Foundation weight management with nutritional re-education, NEAT optimisation, and habit-based behaviour change. For those in the early stages of weight gain.
Key KPIs
Moderate — 16–20 weeks
For: Obese (BMI 30–34.9), obesity-related comorbidities
Structured metabolic weight loss with CGM, resistance training, time-restricted eating protocol, and bi-weekly coaching. Designed for significant, sustained results.
Key KPIs
Severe / CTM — Quarterly
For: Severe obesity (BMI ≥ 35), post-bariatric, complex metabolic cases
Long-term weight management with quarterly reassessments, psychological support, and multidisciplinary care.
Key KPIs
Body composition + metabolic panel to understand your biology
30-min MD review with coach → your personalised prescription
CGM, BIA tracking, coaching, and Indian meal plans
Quarterly reassessments to maintain results and prevent regain
BMI tells you height-to-weight ratio. BIA tells you visceral fat % vs skeletal muscle mass — the numbers that actually determine metabolic health.
Weight is emotional. Our programs include behavioural coaching, stress management, and emotional eating support — not just meal plans.
No Mediterranean diet transplants. Our nutrition protocols work with Indian staples and eating patterns — sustainable because they're familiar.
We don't just help you lose weight. We improve your insulin sensitivity, reduce inflammation, and optimise your metabolic health.
What to expect before, during, and after your Weight program.
One Precision Health Insights assessment tells you everything — body composition, metabolic efficiency, hormonal profile, and the exact weight path that's right for you.
Dr. Viral Bhatt, MD | Corporate HQ — Vile Parle, Mumbai · Sindhu Bhavan Road, Ahmedabad | Online across India