12-week foundation program for early weight gain (BMI 23–29.9). Nutritional re-education, NEAT optimisation, and habit-based behaviour change. No crash diets. No guilt.
BIA body composition | Indian diet–specific | 5–8% weight loss target
Gaining weight — especially around the abdomen — is often your body's response to metabolic stress: insulin resistance, hormonal shifts, chronic stress, poor sleep, or gut dysbiosis. It's not a lack of willpower.
At BMI 23+ (the South Asian threshold), excess weight begins affecting your metabolic health — increasing risk for diabetes, NAFLD, hypertension, and joint problems. The good news: early weight gain is highly responsive to structured intervention.
BMI 23+ = Overweight for South Asians
WHO Asia-Pacific guidelines
5–8% Weight Loss
Clinically meaningful metabolic improvement
Visceral Fat ≠ Subcutaneous Fat
We measure both via BIA
Lose 5 kg on keto. Gain 6 back. Try intermittent fasting. Lose 3 kg. Gain 4 back. Each cycle more defeating than the last.
Every expert contradicts the last. Low carb vs low fat. Keto vs vegan. OMAD vs 16:8. You're exhausted before you even start.
Work pressure, family responsibilities, late nights — food becomes comfort. Followed by guilt. Followed by more stress eating.
"Just eat less and move more." As if that hadn't occurred to you. The feeling that no one understands how hard you've been trying.
BIA body composition, visceral fat assessment, resting metabolic rate, and metabolic panel. Your plan is built on data, not guesses.
Not keto. Not paleo. A personalised eating plan using Indian staples — optimised for satiety, glucose stability, and fat loss.
You don't need a gym. We optimise non-exercise activity thermogenesis — walking, standing, daily movement — for maximum calorie impact without burnout.
50+ biomarkers, BIA body composition, visceral fat assessment, and resting metabolic rate. Your baseline.
20-minute review of your Precision Health Insights results by a 24byMe physician. Clear understanding of what needs attention.
Personalised nutrition guidance using Indian staples. Portion optimisation, food combinations, and timing — not elimination.
App-based tracking for meals, activity, and weight. Daily reminders and encouragement.
Weekly check-ins and motivational nudges to keep you on track.
Repeat BIA, metabolic panel, and biometrics. Results reviewed by your doctor.
Assessment, BIA baseline, NEAT baseline, habit setup. Build core habits — meal timing, daily movement, sleep schedule.
Nutrition optimisation, mid-point check-in, stress management integration.
Consolidation, relapse prevention, final reassessment. Maintenance planning for long-term success.
No crash diets, no elimination, no suffering. Changes you can maintain for life.
Your progress is tracked by a physician. If something isn't working, we adjust — not just encourage you to try harder.
BIA, metabolic panel, and structured tracking. You'll know exactly what's working.
Detailed fat and muscle measurement
Personalised nutrition guidance
Weekly accountability and support
The Reduce program gives you medical oversight, data-driven planning, and sustainable habits. No crash diets. No guilt. Just results that last.