16–20 week structured metabolic weight loss program for obesity (BMI 30–34.9). CGM-guided, resistance training, time-restricted eating, and bi-weekly coaching. Designed for significant, measurable results.
CGM-guided | Resistance training protocol | 10–15% weight loss target
Obesity (BMI ≥ 30) is classified as a long-term condition by the World Health Organization. It's driven by a complex interaction of insulin resistance, hormonal dysregulation, chronic inflammation, gut microbiome changes, and environmental factors.
Conventional weight loss approaches — "eat less, move more" — fail because they don't address these underlying drivers. The Reverse program uses advanced diagnostics (CGM, BIA, metabolic panel) to identify your specific metabolic blocks, then applies targeted interventions to overcome them.
BMI 30–34.9 = Obese
South Asian threshold
10–15% Weight Loss
Metabolic syndrome reversal potential
CGM Shows How Food, Stress & Sleep
Affect YOUR metabolism
Multiple diet attempts, personal trainers, apps, supplements. The frustration of investing time and money with little to show.
High BP, prediabetes, fatty liver, sleep apnea, joint pain. The weight is affecting your health, and you feel trapped.
Feeling invisible, judged, or dismissed. The shame of "failing" at weight loss. The belief that your body is broken.
Your body seems to fight every effort. Lose a little, plateau. Eat less, metabolism slows. The feeling that your biology is working against you.
Identify exactly how your body responds to different foods, meal timing, and exercise. Your plan is built on YOUR data — not generic guidelines.
Structured eating windows that improve insulin sensitivity and create a natural calorie deficit — without counting every calorie.
Build muscle to increase your resting metabolic rate. Our resistance protocol is designed for all fitness levels.
Chronic stress drives abdominal fat storage. We integrate stress reduction techniques that are practical, not aspirational.
Comprehensive assessment including advanced lipids, BIA, CGM, and metabolic panel. Your complete baseline.
Detailed review of your Precision Health Insights results. Program recommendation and weekly plan design.
Map your glucose response. Identify trigger foods, optimal meal timing, and exercise effects.
Structured nutrition protocol built around your food preferences, cultural habits, and glucose data.
Exercise protocol designed for your fitness level. Progressively adjusted as you improve.
One-on-one video coaching every 2 weeks. Accountability, troubleshooting, and motivation.
Daily meal log, activity monitoring, and coach messaging.
Repeat full panel to measure progress objectively. Results reviewed with your doctor.
Assessment, CGM placement, metabolic mapping. Establish eating window and baseline activity.
Active intervention, time-restricted eating, resistance training. Bi-weekly coaching adjustments.
Deep optimisation, mid-point review, fine-tuning based on CGM and biomarker trends.
Consolidation, full reassessment, maintenance planning. Step-down or transition options.
No guessing. You'll know exactly how your body responds to every intervention.
Physician-supervised, coach-supported. Not an app — a care team.
Designed for maintenance, not just short-term loss. CTM option keeps you on track.
Real-time glucose data for precision
Structured exercise for metabolism
Structured eating window guidance
The Reverse program combines CGM precision, resistance training, and time-restricted eating into one coordinated plan. Your metabolism is not fixed — it can transform.