16-week cardiovascular optimisation for established hypertension on medication and mixed dyslipidemia. Advanced lipid management, exercise prescription, medication optimisation, and bi-weekly coaching.
ApoB + Lp(a) + CIMT | Medication optimisation | 15–20% lipid improvement target
Established hypertension (on medication) and mixed dyslipidemia represent a stage where cardiovascular health is actively progressing — often silently. Blood vessels are under constant pressure, lipid particles are infiltrating arterial walls, and inflammation is driving damage.
Standard management adds more medication. The Fortify program adds lifestyle intervention that targets the root drivers: dietary patterns, physical inactivity, stress, and metabolic dysfunction. The goal is better numbers AND the potential to reduce medication dependence.
Hypertension + Dyslipidemia
Accelerated cardiovascular health progression
15–20% Lipid Improvement + BP Target
Significant risk reduction
CIMT Measures Arterial Wall Thickness
Your true vascular age
Started with one BP pill, now on two or three. The feeling that medications keep increasing while lifestyle stays the same.
You know stress affects your BP. But you can't just "stop being stressed." You need practical techniques that work in a busy life.
Family history of heart health creates fatalism. But genetics is not a life sentence — lifestyle powerfully modifies genetic risk.
You know you should exercise. But with joint pain, fatigue, or lack of time, it feels like one more impossible goal.
Evidence-based dietary strategies to lower ApoB, LDL, and triglycerides. Targeted supplementation where indicated (omega-3, CoQ10, plant sterols).
Combined aerobic + resistance training protocol designed specifically for cardiovascular health. Progressive, supervised, adapted to your fitness level.
Your doctor reviews your BP and lipid medications, identifies optimisation opportunities, and works with your prescribing physician.
Comprehensive assessment with advanced lipids, CIMT scan, and cardiovascular risk modelling.
Detailed review of your cardiovascular risk profile. Program recommendation and weekly plan.
Carotid ultrasound to measure arterial wall thickness. Your true vascular age.
Complete cardiovascular risk markers.
Evidence-based nutrition for lipid management and BP control.
Combined aerobic + resistance protocol for cardiovascular health.
Video coaching every 2 weeks. Accountability and progress tracking.
Repeat CIMT, advanced lipids, and BP. Results reviewed with your doctor.
Full assessment, CIMT, advanced lipids, exercise baseline.
Nutrition optimisation, exercise progression, BP monitoring.
Mid-point review, medication discussion, fine-tuning.
Final reassessment, maintenance planning, step-up/step-down decision.
Carotid ultrasound shows your actual vascular health. Not a risk calculator — real images of your arteries.
The goal is fewer pills, not more. Lifestyle changes that reduce your medication burden.
Prescribed, not generic. Progressively adjusted. Designed for your body and your schedule.
Vascular age measurement
ApoB, Lp(a), and more
Tailored cardio + resistance
The Fortify program combines advanced diagnostics, exercise prescription, and medication optimisation into a comprehensive cardiovascular care plan.