12-week foundation program for subclinical hypothyroid, mild PCOS, and early hormonal imbalance. Anti-inflammatory nutrition, stress optimisation, and cycle-aware lifestyle — designed to restore your body's natural rhythm.
Full thyroid panel + anti-TPO | Cycle-aware protocols | Stress-hormone connection
Early hormonal imbalance often presents as subtle symptoms — fatigue that sleep doesn't fix, weight that won't budge, cycles that are unpredictable, skin and hair changes, mood that feels out of your control. Standard lab work may show "normal" results, but you know something is off.
The Balance program addresses these early signals before they progress. We measure the complete hormonal picture — thyroid (TSH, fT3, fT4, anti-TPO), sex hormones, cortisol, insulin — and identify the root drivers: inflammation, stress, nutritional gaps, and lifestyle mismatches.
Fatigue That Sleep Won't Fix
One of the earliest hormonal warning signs
Unexplained Weight Gain or Loss
Your metabolism is connected to your hormones
Irregular Cycles, PMS
Cycle irregularity signals hormonal dysregulation
Hair Loss, Acne, Dry Skin
Visible signs of internal hormonal shifts
The most frustrating sentence in women's health. Being told you're fine when you know you're not.
Birth control for PCOS. Thyroxine for thyroid. Masking symptoms without addressing the root cause.
Gynecologist, endocrinologist, dermatologist. Each treats one symptom. No one treats the whole person.
Morning fatigue. Afternoon crashes. The guilt of not being able to "push through."
Reduce inflammation — the driver of most hormonal dysfunction. Indian diet–specific, not restrictive.
Cortisol disrupts every other hormone. Prioritising sleep and stress management is non-negotiable.
Your nutritional and activity needs change across your cycle. We adapt, not ignore.
50+ biomarkers across 9 domains. Includes full thyroid panel, sex hormones, cortisol, and insulin.
20-minute review of your complete hormonal picture by a 24byMe physician.
Personalised nutrition protocol designed to reduce inflammation and support hormonal balance.
Practical stress reduction techniques, sleep optimisation, and HRV tracking.
App-based tracking for symptoms, cycle, meals, and stress levels.
Repeat hormone panel and symptom assessment. Results reviewed with your doctor.
Full hormone panel, baseline tracking, anti-inflammatory diet start. Establish core habits.
Mid-point check, stress reduction integration, cycle tracking. Adjust protocol based on response.
Consolidation, symptom reassessment, maintenance plan. Final review and recommendations.
We measure the complete picture — fT3, fT4, anti-TPO, sex hormones, cortisol — not just one marker.
Your plan adapts to your menstrual cycle. The same advice doesn't apply on day 3 vs day 21.
We find the driver — inflammation, stress, insulin resistance — and address it directly.
Complete hormone assessment
Reducing inflammation at the root
Practical cortisol management
The Balance program listens to what your hormones are saying and gives you a structured path to restoration. Root-cause care, not symptom suppression.