16-week comprehensive program for classic PCOS with insulin resistance, hypothyroid on medication, and moderate hormonal imbalance. CGM-guided, anti-inflammatory, and bi-weekly coach-supported.
CGM + hormone panel | Medication optimisation | Fertility coordination available
Classic PCOS with insulin resistance means your reproductive hormones and metabolic health are deeply connected. High insulin drives androgen production, which disrupts ovulation, causes weight gain, and increases inflammation. Similarly, hypothyroid on medication means your thyroid isn't producing optimally despite treatment.
The Regulate program addresses both sides of the equation — the hormonal and the metabolic — simultaneously. We use CGM to map your insulin response, advanced lipids to assess cardiovascular risk, and comprehensive endocrine markers to track progress.
PCOS + Insulin Resistance
Metabolic + Hormonal dysfunction, tightly linked
CGM Reveals Glucose Spikes
Driving androgen production in PCOS
Optimal Thyroid Function
Requires more than just TSH — we check fT3, fT4, and anti-TPO
It's metabolic, inflammatory, and endocrine. Treating only the reproductive symptoms misses the bigger picture.
TSH is normal but you still have symptoms. The problem may be conversion (T4 → T3), autoimmunity, or nutrient deficiency.
The clock is ticking. Every failed cycle adds pressure. You need a plan that addresses the metabolic roots of infertility.
Supplements, diets, medications, doctors. The overwhelm of managing a complex condition without coordinated support.
Identify and reduce glucose spikes that drive androgen production. Precision nutrition based on your real-time data.
Targeted nutrition that reduces inflammation AND improves insulin sensitivity. Indian diet adapted for PCOS/thyroid.
Inositol, vitamin D, B12, iron, magnesium, omega-3, zinc — prescribed based on your biomarkers, not a generic list.
Comprehensive assessment including advanced lipids, BIA, CGM, and complete endocrine panel.
Detailed review of your hormonal and metabolic picture. Program recommendation and weekly plan.
Map glucose response and its relationship to hormonal symptoms.
Structured nutrition protocol designed for PCOS and thyroid support.
Targeted supplements prescribed based on your specific biomarker results.
One-on-one video coaching every 2 weeks. Accountability and troubleshooting.
Symptom logging, meal tracking, cycle tracking, and coach messaging.
Repeat complete endocrine + metabolic panel. Results reviewed with your doctor.
Full panel, CGM placement, anti-inflammatory diet start. Establish baseline.
Supplement initiation, insulin sensitivity improvement. CGM data review.
Mid-point review, medication optimisation discussion, protocol adjustments.
Final reassessment, fertility planning or step-down. Maintenance plan.
We connect glucose data to hormonal outcomes. No other program in India does this.
Optimise your metabolic health before or alongside fertility treatment. Better outcomes, fewer cycles.
We measure fT3, fT4, anti-TPO, reverse T3 when indicated. Your thyroid care isn't guesswork.
Glucose-hormone connection analysis
Biomarker-based supplement plan
Alignment with your fertility specialist
The Regulate program combines CGM precision, anti-inflammatory nutrition, and targeted supplementation into one coordinated plan. Your hormones are not broken — they need the right conditions to function.