12-week foundation program for Grade I NAFLD and mildly elevated ALT. Fructose reduction, Mediterranean-Indian diet, gut health optimisation, and transient elastography-guided progress tracking.
Transient elastography (fat score) | Mediterranean-Indian diet | 1-grade USG improvement target
Grade I NAFLD means fat has accumulated in your liver cells but hasn't yet caused significant inflammation or scarring. At this stage, the liver is highly responsive to lifestyle intervention. The right nutrition, activity, and metabolic improvements can reverse the condition completely.
Standard care often says "watch and wait." The Clear program says: act now, measure with transient elastography, and track your liver fat reduction objectively.
Grade I NAFLD = Fat in Liver
No significant inflammation or scarring yet
ALT Normalization + 1-Grade Improvement
Achievable in 12 weeks
Ultrasound Attenuation Fat Score
Objective measure of liver fat reduction
NAFLD has no symptoms. It's easy to ignore. But silent doesn't mean harmless — inflammation is active even in Grade I.
Waiting means watching it potentially get worse. The Clear program is proactive, not passive.
Fructose in packaged foods, sweets, and drinks is directly metabolised by the liver into fat. Most people don't realise how much they consume.
Cut carbs. Cut fat. Cut sugar. Eat more protein. The contradictory advice is overwhelming — and none of it is adapted to Indian diets.
Reduce liver fat through evidence-based nutrition adapted to Indian kitchens. Fructose reduction, healthy fats, and fibre-rich meals.
The liver-gut axis is central to NAFLD. We address gut microbiome health through prebiotic foods, fermented foods, and targeted dietary changes.
Exercise that improves insulin sensitivity and promotes liver fat oxidation. Structured, progressive, and personalised.
50+ biomarkers, liver enzymes, metabolic panel, and transient elastography baseline. Complete picture of your liver health.
20-minute review of your liver health profile by a 24byMe physician.
Non-invasive ultrasound measuring liver fat (ultrasound attenuation fat score) and stiffness (LSM score).
Evidence-based nutrition adapted to Indian kitchens for liver fat reduction.
Prebiotic and fermented food guidance to support the liver-gut axis.
Objective measurement of your liver fat reduction. Results reviewed with your doctor.
Transient elastography baseline, fructose reduction, Mediterranean-Indian diet start. Establish new eating patterns.
Gut health optimisation, mid-point check, activity integration. Adjust protocol based on response.
Consolidation, repeat transient elastography for objective measurement, maintenance plan.
Objective liver fat measurement before and after. You'll know exactly how much fat you cleared.
Mediterranean adapted to Indian ingredients and cooking. Not a foreign diet — a familiar one, optimised.
"Watch and wait" is not a strategy. The Clear program is early intervention that prevents progression.
Non-invasive liver fat measurement
Evidence-based liver nutrition
Liver-gut axis support
The Clear program combines transient elastography-guided tracking, Mediterranean-Indian nutrition, and gut health optimisation into a proactive plan to reverse early NAFLD.