12-week lifestyle-first program for early insulin resistance and rising HbA1c. Prevent progression, normalise your blood sugar, and build the habits that keep it there.
MD-led | Lifestyle-first approach | 0.3–0.5% HbA1c reduction target
Prediabetes (HbA1c 5.7–6.4%) means your blood sugar is higher than normal but not yet in diabetic range. It's a critical window — one where lifestyle intervention is most effective, and where progression to type 2 diabetes is still preventable.
Most people with prediabetes have insulin resistance — their cells don't respond effectively to insulin, so the pancreas produces more to compensate. Eventually, the pancreas can't keep up, and blood sugar rises.
The good news: prediabetes is highly reversible. With the right intervention, your HbA1c can return to the normal range (< 5.7%), and your risk of progressing to diabetes drops significantly.
136M Indians have prediabetes
Most are unaware of their condition
HbA1c 5.7–6.4%
Prediabetes — Reversible
Without intervention
5–10% of prediabetics progress to T2DM each year
Not sure if you have prediabetes? A Precision Health: Discover assessment will tell you exactly where you stand.
Prediabetes often has no symptoms. It's easy to ignore. But the damage — inflammation, insulin resistance, early metabolic strain — is happening silently.
Vague advice without a plan leads to confusion. You try random changes, get frustrated, and revert to old habits.
Family history feels like a death sentence. But genetics is not destiny — lifestyle is the strongest predictor of whether you progress.
Previous attempts that didn't stick. The fear that this will be another failed attempt. This time is different — you won't be doing it alone.
Learn which foods spike your blood sugar and which stabilise it — with Indian meal planning, not generic diet advice. Small changes, big impact.
Increase your daily energy expenditure without gym membership. Walking, post-meal movement, and non-exercise activity thermogenesis (NEAT).
Cortisol raises blood sugar. Poor sleep increases insulin resistance. We address the lifestyle factors your standard checkup ignores.
50+ biomarkers across 9 domains. Baseline HbA1c, HOMA-IR, fasting insulin, lipid profile, and more. Entry requirement for the program.
Your Precision Health Insights results reviewed by a 24byMe physician. Clear explanation of your current status and what needs attention.
Structured nutrition guidance using Indian staples. Portion optimisation, food combinations, and timing — not elimination.
App-based tracking for meals, activity, and blood sugar. Daily reminders and encouragement to stay on track.
Connect with peers and a health coach. Share experiences, get answers, and build accountability.
Repeat HbA1c and key biomarkers to measure your progress. Results reviewed by your doctor with recommendations for next steps.
Week 0: Precision Health: Discover assessment. Week 1: Doctor review + program kickoff. Weeks 2–4: Build core habits — meal timing, post-meal walk, sleep schedule.
Milestone: First visible glucose improvements
Week 6: Mid-program check-in. Weeks 5–8: Deepen nutrition skills, manage cravings, stress techniques.
Milestone: Consistent energy, fewer cravings
Week 12: Final reassessment + doctor review. Weeks 9–12: Habit consolidation, relapse prevention planning.
Milestone: HbA1c normalised or significantly improved
The Prevent program targets measurable improvements in your metabolic health. Individual results depend on your starting point, adherence, and biology.
Results vary. Our programs are designed around clinically validated protocols. We track your progress objectively and adjust as needed.
Prediabetes is the most reversible stage of metabolic condition. Acting now — before HbA1c crosses 6.5% — gives you the best chance of full normalisation.
No "watch your diet" vagueness. You get a structured curriculum with weekly goals, tracking, and professional support.
Your progress is monitored by a physician — not an app algorithm. If your numbers aren't improving, we adjust your plan.
Personalised nutrition guidance using familiar foods
Weekly accountability and motivation
Digital tool for daily logging and progress
Prediabetes is your body asking for change. The Prevent program gives you the structure, support, and medical guidance to make that change stick.
Dr. Viral Bhatt, MD | Corporate HQ — Vile Parle, Mumbai · Sindhu Bhavan Road, Ahmedabad | Online across India