16-week CGM-guided program for type 2 diabetes (HbA1c 6.5–8.0%). Medication optimisation, precision nutrition, and structured exercise — all coordinated by your 24byMe physician.
CGM-guided | Medication optimisation | 0.8–1.5% HbA1c reduction target
Type 2 diabetes (HbA1c 6.5–8.0%) means your body has become significantly insulin resistant, and your blood sugar is consistently elevated. At this stage, the pancreas is working overtime to produce enough insulin — and starting to lose the battle.
Conventional management focuses on adding medication to control blood sugar. The Control program takes a different approach: use CGM data to understand exactly what drives your blood sugar, then systematically address those drivers through nutrition, exercise, stress management, and medication optimisation.
The goal is not just better HbA1c — it's reducing your medication dependence and, where clinically appropriate, working toward diabetes remission.
HbA1c 6.5–8.0%
Type 2 Diabetes — Significant improvement is achievable
CGM Shows Exactly How YOUR Body Responds
To specific foods, stress, and activity — in real time
Medication Reduction
A common outcome with structured intervention
If your HbA1c is > 8.0% or you have diabetes complications, the Protect variant may be more appropriate. A Precision Health Insights assessment will determine the right fit.
One pill becomes two. Two become three. Then insulin. The feeling that your diabetes is getting worse no matter what you do.
Blood sugar spikes after meals, crashes in the afternoon. Energy that's unpredictable — making it hard to plan your day, exercise, or be present with family.
Every meal becomes a math problem. Carb counting, glycemic index, portion sizes. The anxiety of eating anything without knowing how it will affect your sugar.
The constant vigilance. The guilt when numbers are high. The exhaustion of managing a condition that never takes a day off. It's real, and it's okay to admit it.
A continuous glucose monitor shows your blood sugar every 5 minutes for 14 days. You see exactly how rice, roti, stress, sleep, and exercise affect YOUR glucose — not a textbook average.
Your doctor reviews your current medications and works to optimise — not simply add. Many patients reduce dosage under supervision as their lifestyle improves.
Structured exercise prescription focusing on resistance training — the most effective exercise modality for improving insulin sensitivity and glucose disposal.
Not a generic diet. A personalised eating plan using Indian staples — optimised for glucose stability, not elimination of your favourite foods.
Comprehensive 9-domain assessment including advanced lipids, BIA, and lifestyle questionnaires. Your baseline for the program.
Detailed review of your Precision Health Insights results. Your doctor recommends the program. Your coach designs your weekly plan.
Continuous Glucose Monitoring to map your glucose response. Identify trigger foods, optimal meal timing, and exercise effects.
Structured nutrition protocol built around your food preferences, cultural habits, and glucose data.
Exercise protocol designed for your fitness level — from bodyweight to gym-based. Progressively adjusted as you improve.
One-on-one video coaching every 2 weeks. Accountability, troubleshooting, and motivation.
Daily glucose log, meal tracking, activity monitoring, and coach messaging.
Repeat Precision Health: Navigate panel + CGM to measure your progress objectively. Results reviewed with your doctor.
Week 0–1: Precision Health: Navigate assessment + CGM placement. Week 2: Doctor debrief + program kickoff + initial meal plan.
Milestone: Complete metabolic baseline established
Week 4: First progress check-in. Weeks 3–8: CGM-guided meal adjustments, start resistance training.
Milestone: Visible glucose stabilisation, medication adjustment if needed
Week 8: Mid-program review with coach. Week 12: Doctor check-in, repeat key biomarkers. Weeks 9–14: Fine-tune nutrition, increase exercise intensity.
Milestone: Significant HbA1c reduction, medication reduction potential
Week 16: Full reassessment + doctor debrief.
Milestone: Final HbA1c, time-in-range, medication review. Step-down to Prevent, continue to CTM, or discharge with plan
The Control program targets clinically meaningful improvements. Your actual results depend on your starting point, adherence, and biology.
Results vary. We track your progress objectively and adjust your plan as needed. Medication changes are always made under medical supervision.
Most diabetes management is trial and error. CGM shows you exactly what works for YOUR body — in real time. No generic advice.
The goal is not more medication — it's the right medication, at the right dose. Many patients reduce their dependence as their lifestyle improves.
Your doctor oversees your medical care. Your coach provides weekly accountability. You're never managing this alone.
Real-time glucose data for precision adjustments
Structured exercise prescription for insulin sensitivity
Physician-supervised medication management
CGM-guided. Doctor-led. Coach-supported. The Control program gives you the structure and precision to take back control of your blood sugar — and your life.
Dr. Viral Bhatt, MD | Corporate HQ — Vile Parle, Mumbai · Sindhu Bhavan Road, Ahmedabad | Online across India